Melanoma Monday

Yes, that’s right. Today is Melanoma Monday and that means it’s time for a reminder to check yourself for moles and schedule an appointment if you notice anything that doesn’t look right.

I had moles that turned out to be dysplastic nevi removed a couple of years ago after going in for a checkup. Since then I’ve been back several times, and each time have had moles removed. Fortunately no more of the bad ones since then. Thank you God for that!

So how do you check yourself and what should you be looking for? Click here for tips on how to perform a self exam, and you can also download a body mole map to document the occasion.

Skin cancer is preventable. The first line of defense starts with you!

Don’t Fry Day

From the National Council on Skin Cancer Prevention’s website:

To help reduce rising rates of skin cancer from overexposure to the ultraviolet (UV) rays of the sun, the National Council on Skin Cancer Prevention has designated the Friday before Memorial Day as “Don’t Fry Day” to encourage sun safety awareness and to remind everyone to protect their skin while enjoying the outdoors. Because no single step can fully protect you and your family from overexposure to UV radiation, follow as many of the following tips as possible:

• Avoid sun burning, intentional tanning, and using tanning beds.
• Apply sunscreen generously
• Wear sun-protective clothing, a wide-brimmed hat, and sunglasses.
• Seek shade.
• Use extra caution near water, snow, and sand.
• Get vitamin D safely through food and vitamin D supplements.

Couldn’t have said it better myself. Be smart when you’re out in the sun, everyone!