‘If you are distressed by anything external, the pain is not due to the thing itself but to your estimate of it…and this you have the power to revoke at any moment.’
Facebook decided to give me the Timeline feature the other day. I’ll be honest, I wasn’t thrilled about it at first. But, it’s turned out to be a good thing because I’ve had the opportunity to look back at years’ worth of status updates while updating my page. Enjoying the trip back in time.
Meanwhile I found the above quote from a few years ago and thought I’d share it here today.
What external stressors do you need to revoke right now? What are you looking at in a negative way?
You have the power to make the choice to erase that pain and replace it with positive thoughts and gratitude for the good things in your life.
So what are you waiting for? Change your perspective and watch your joy increase.
Have a great day.